Walk into any gym worth your monthly membership fee and you’ll find an air bike front and center in its conditioning space. Likewise, if you’ve studied the social media stories of any functional fitness competition emerging across the UK, you’d be hard-pressed to avoid seeing an air bike get battered by its competitors. After going all out on this sadistic engineering invention, the post-workout “cave of pain” experience is so intense, memorable and powerful that in the midst of a pandemic, air bike makers can barely keep up with the zeal to equip their The needs of fitness enthusiasts at home gyms.
To be confident that parting ways with your hard-earned money will deliver the cardiovascular advancements that this elliptical-traditional spin bike hybrid promises, we’ve doubled down on its benefits, arming you with intense workouts, and Marked some very good air bikes on the market.
What are the benefits of an air bike?
The entry level for air bikes is low for the untrained. It’s a ready-to-use device, and its compact design also means it’s easy to transport and store. Most hoverbikes have adjustable seats for multiple users and small transport wheels on the front for smooth placement in your home gym, or preferably in warmer weather Outside patio.
Air bikes consist of pedals connected to a large fan (also known as a flywheel) that is also powered by two long handles, and riding an air bike is a full-body blast and a surefire way to build definition. You’ll be recruiting both upper and lower body muscles, getting a high-quality cardio workout in the process, much like a rowing machine. For busy men looking to cling to higher fitness levels and better body composition, the air bike is often considered unmatched by any other fitness equipment from a time efficiency standpoint.
Pushing and pulling the muscles in your arms and legs to generate maximum strength and ultimately performance (albeit with a bit of short-term pain), not only are your quads, hamstrings, hips, back, arms and shoulders working overtime, you The core is also required to stabilize you in the seat in the same way, thus also providing a balancing effect. Since the drag level is created by the air passing through the fan blades, you have complete control over the difficulty, depending on how hard you decide to drive your legs and arms.
However, if you decide to go hard on what some call a “death machine,” the calorie-burning benefits will give you a quick fat loss. One study compared calorie burn from 30 minutes of high-intensity interval training (HIIT) on an air bike with weight training, running, and road cycling. The researchers found that high-intensity interval training on a bicycle burns 25-30% more calories than other forms of exercise, and takes only one-third of the time to burn the same calories as running and road cycling. More on HIIT workouts you can try on an air bike…
HIIT’s longtime sibling “LISS” (Low Intensity Steady State) is also a great means of training on an air bike, a low-impact exercise that will build your endurance. By opting for cruising cardio, you can maintain a lower heart rate and train anywhere from 45 minutes to an hour to train your body to deliver oxygen to your muscles more efficiently, improve endurance, increase lung capacity and strengthen your heart.
A feature for air bike enthusiasts is that it is a less impactful form of fitness that protects joints and reduces the chance of injury. Because of its great touch to our bones, viral videos of 70-somethings spinning on air bikes with all their might are often seen in CrossFit boxes.